Coming back to yourself

A 5-day guided return to your internal reference point.

There is a moment that comes quietly.

You are moving through your day, responding, organising, holding everything together — and you realise you have not fully felt yourself inside any of it.

Not because anything is wrong — but because your attention learned to live mostly outward.

You became highly skilled at stabilising everything around you.

And slowly, you stopped including yourself.

You did not lose yourself, you adapted.

And you can return.

Day One arrives immediately

What this 5-day return restores

Over five days, you will receive one short email each day.

Each email introduces a precise shift — helping you recognise where your attention currently lives, understand why it moved outward, and restore your ability to consult yourself again.

Some emails include audio recordings and optional journal prompts to help you experience this return directly.

Each day takes approximately 5-10 minutes.

Nothing in your external life needs to change — only your position within it.

This is for you if you recognise yourself here:

• You move through your days efficiently, but rarely feel fully present inside them
• You are highly attuned to others, but less connected to yourself
• You sense that your internal voice has become quieter beneath responsibility
• You want to feel fully present inside your own life again

You did not lose yourself, your nervous system adapted.

And you can return.

This begins immediately

About Camilla

Camilla van Rosendal is a writer and author of Scatter to Bloom: Conversations with My Intuition.

Her work explores how motherhood reorganises internal identity, and how women can restore themselves as an active reference point within their own lives.

Through her writing and guided experiences, she helps mothers return to a grounded sense of internal presence.